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WRAP®
WRAP® - Wellness Recovery Action Plan is a structured plan developed by YOU. It is a system that you devise for yourself that helps you work through mental health challenges or life issues. It is adaptable to any situation.
Through careful observation, you identify those things you do to help yourself feel better when you are not feeling well, and those things you do to stay well and enjoy your life (Wellness Tools), and then use these wellness tools to develop personal action plans. People all over the world who are working on their recovery and wellness successfully use this planning process.
WRAP is universal - it is for anyone any time for any of life's challenges.
For more information on WRAP please contact:
Mayo Mental Health Association
2 New Antrim St, Castlebar, Co Mayo
Tel: 094 9038148
Email: mayomha@eircom.net
Website: www.mentalhealthmayo.ie